Important: Supplements are personal. Review labels and discuss them with your physician or pharmacist, especially if you take prescription medication.
What to look for
Pay attention to the actual dose, ingredient form, cost and whether the product addresses a real need. More is not automatically better.
Common topics
Vitamin D, calcium, magnesium, B vitamins and other nutrients are frequently discussed for older adults, but individual needs vary.
What matters more than a supplement
Regular activity, a balanced diet, sleep and appropriate medical care do more for long-term health than any single bottle.